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37 Reasons To Dance- Charlotte Copper CDP Dance

Charlotte Cooper from CDP Dance shares with us 37 reasons to dance.

 

1.    Keeps the brain active

2.    Confidence boosting

3.    Make friends

4.    Social skills

5.    Skills for life

6.    Team work

7.    Organisation

8.    Creativity

9.    Fun

10. We’re social creatures

11. Improves symptoms of dementia/Alzheimer’s

12. Burn calories

13. Good for the bones and joints - reduces risk of osteoporosis

14. Lifts your mood

15. Meet new people

16. Improves memory

17. Improves posture

18. Weight management

19. Improves flexibility

20. Improved balance and spacial awareness

21. Improved aerobics fitness which means improved heart and lung health

22. Improved muscle tone and strength

23. Makes you smarter

24. Lowers blood pressure

25. Reduces arthritis pain

26. Improves sleep habits

27. Improves circulation

28. Reduces acid reflux

29. Reduces symptoms of menopause

30. Rreduces restless leg syndrome

31. Increased metabolism

32. Increases endurance

33. Fights depression

34. Increases energy

35. Keeps you nimble

36. Increases sense of wellbeing

37. Boosts your immune system - less time going to the doctor or having time off work!