Do I need to cleanse?
Are you suffering from toxic overload?
People often ask me if they need to cleanse, or how often they should cleanse.
Check how toxic you are by answering the questions below.
The more questions that you answer 'YES' to, the more toxic you are likely to be and the more likely you are to benefit from the CLEAN 9 programme.
1. Are you constantly tired and lethargic?
2. Do you have difficulty getting a good nights sleep?
3. Do you suffer from frequent headaches or migraines?
4. Do you suffer from bloating and wind?
5. Do you suffer from constipation or diarrhoea?
6. Do you suffer from catarrh and sinus problems?
7. Do you have difficulty maintaining concentration?
8. Do you suffer from frequent mood swings, anxiety or bouts of depression?
9. Do you frequently feel stressed and irritated?
10. Is your skin spotty or dull, or do you suffer from skin problems such as eczema, dermatitis or psoriasis?
11. Is your hair dull and lifeless?
12. Do you sometimes have aches and pains in your joints?
13. Do you suffer from frequent colds and minor illnesses?
14. Do you smoke, live with a smoker or work in a smokey environment?
15. Do you drink alcohol heavily or regularly?
16. Do you drink more then 3-4 cups of coffee, tea or cola per day?
17. Are you addicted to chocolate?
18. Do you crave sugary and snack foods?
19. Is your diet high in processed foods and convenience meals?
20. Have you developed any food sensitivities?
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